Hair is important for all and if you are suffering from thinning and loss or desire for long and healthier hair then it is necessary to learn how to maintain them. Many times the hair fall is intense and it is essential to know the cause of hair fall. There can be many known or unknown reasons for fall. But the most important is to know your care routine, and learn about your hair type, length, and lifestyle.
Growth cycle is a natural process, so changing it is not possible but still we can put into practice a few things to make it re-grow faster and keep them healthier. Everyone aspires to achieve a naturally healthy head of hair but nowadays it is bit difficult because of stress, environmental pollution and sickness. Here are few tips which will help you to re-grow your hair naturally and keep them healthy too. Eat a healthy diet. Always eat healthy diet not only for your body but for your hair too. Eat a balanced diet that includes plenty of fruits and vegetables, lean proteins like eggs, fish, nuts, and whole grains. Your hair needs to be nourished from within to grow well so following an unhealthy diet will result in hair that doesn’t grow well and lack luster. A few tips for natural care like coconut oil, hot oil treatment and shampoo for oily hair are as below:
Coconut oil for Hair and Scalp Massage with twice a week.
Give your scalp a quick rubdown twice a week to encourage blood flow to the area, which will help get nutrients to your hair. It is an inexpensive method which helps to re-grow. Use your fingers to massage your head slowly and slowly. By stimulating your scalp you encourage the circulation, think of it as scalp aerobics and this allows your scalp’s natural oils, sebum, to be distributed. When using your fingers, never use your nails, only your fingertips. you can use coconut oil and hot oil treatment for hair . After massage wash your hair with shampoo, natural and herbal shampoo is good oily hair.
Take essential vitamins and Minerals.
Many vitamin deficiencies can cause you loss. So having a proper food intake consist of the required vitamins can increase the growth and reduce the hair loss. Vitamin H ( Biotin ) is the most effective vitamin for the hair growth. The lack of vitamins in the body will unable to produce new hair, and old hair is likely to fall out. The most commonly used other vitamins for growth are the Vitamins B, C, A, & E.
Carefully choose your Hair Products.
Before buying a shampoo, conditioners or any serums for your hair always know your hair texture. Many commonly sold hair care products contain ingredients that do more harm than good. Among the ingredients to avoid are polyethylene glycol, sodium lauryl sulphate, sodium laureth sulphate and parabens. These chemicals not only damage your hair but also cause other health problems. Select products that have natural ingredients known to be gentle and as they will do more for hair growth and overall maintenance. Keep up a healthy lifestyle. Habits like smoking, drinking alcohol, and living with a lot of stress can limit your growth or even cause loss. Exercise, plenty of sleep, and a varied and nutritious diet can all help your body grow a healthy head of hair. Having abnormal timings for sleep is one of the causes of loss. So have a good and sound sleep on fixed timings to allow your hairs grow faster.
Avoid excess use of appliances.
Stay away from over use of appliances for hair, such as blow dryers and curling irons. Using them occasionally at their lowest heat settings is fine but don’t use them on high heat every day. Too much heat dries out the hair and makes it brittle. Rough treatment, heat from dryers or hot irons, constant brushing, coloring, and perms, exposure to the elements — can all damage hair, causing breakage and loss. To encourage re-growth, be gentle with your hair. Allow it to hair dry, limit chemical treatments, and limit the amount of time you handle your hair.
Take a good care of your Hair.
Love your hair and pamper them. Never be too harsh with them. Only use wooden wide tooth combs. Also, you might first finger comb your hair before you even start combing it to avoid too much pulling and tugging. A haircut may seem like the last thing you need if you’re trying to grow.but frequent trims will help you get rid of split ends, avoid hair breakage, and maintain a healthier head of hair. Don’t tie your hair too strong. Try to set free your hair as much as possible. Let them breathe and grow more. Hope you will get benefit from out tips for natural care like coconut oil,hot oil treatment and shampoo for oily hair.